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Stir Fry Vegetable Jalfrezi finished dish
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Cooking Heat: High

Stir Fry Vegetable Jalfrezi

Crisp colourful vegetables in a hot, tangy jalfrezi sauce — vibrant, fresh, and fiery.

Time
25 min
Serves
4
Cooking Heat
High
Calories
220 kcal per serving
Spice🌶️🌶️
Protein
4g
Fat
11g
Carbs
25g

Ingredient Manifest

Preparation Lab

Step 01

Heat oil in a wok until very hot.

Step 02

Stir-fry onion, peppers, carrots, and green beans for 3–4 minutes.

Step 03

Add garlic, ginger, green chillies, cumin, coriander, and chilli powder.

Step 04

Toss in tomatoes, tomato purée, and vinegar.

Step 05

Cook for 4–5 minutes until vegetables are tender but still crisp.

Step 06

Scatter with coriander and serve immediately with rice.

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