Step 01
Season the pork with pepper. Mix the cornflour with four tablespoons of cold water until smooth then stir in the soy sauce.

A low-calorie ginger and soy pork stir-fry with peppers, mushrooms and mangetout — quick and easy while still delivering on flavour.
Preparation Lab
Step 01
Season the pork with pepper. Mix the cornflour with four tablespoons of cold water until smooth then stir in the soy sauce.
Step 02
Spray a large wok or deep frying pan with cooking spray and place over a high heat. Stir-fry the pork for 1-2 minutes until lightly browned but not cooked through, then transfer to a plate.
Step 03
Return the pan to the heat, reduce the heat a little and spray with more oil. Stir-fry the mushrooms and peppers for 2 minutes. Add the mangetout and cook for a minute then add the ginger, garlic and spring onions and stir-fry for a few seconds.
Step 04
Return the pork to the pan and pour over the soy sauce mixture. Cook for 1-2 minutes until the sauce has thickened and the pork is cooked through. Serve immediately.
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