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Stir-Fried Pork with Ginger and Soy finished dish
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Cooking Heat: High heat

Stir-Fried Pork with Ginger and Soy

A low-calorie ginger and soy pork stir-fry with peppers, mushrooms and mangetout — quick and easy while still delivering on flavour.

Allergens: Cereals / Gluten, Soy
Time
15 min
Serves
4
Cooking Heat
High heat
Calories
359 kcal per serving

Ingredient Manifest

Preparation Lab

Step 01

Season the pork with pepper. Mix the cornflour with four tablespoons of cold water until smooth then stir in the soy sauce.

Step 02

Spray a large wok or deep frying pan with cooking spray and place over a high heat. Stir-fry the pork for 1-2 minutes until lightly browned but not cooked through, then transfer to a plate.

Step 03

Return the pan to the heat, reduce the heat a little and spray with more oil. Stir-fry the mushrooms and peppers for 2 minutes. Add the mangetout and cook for a minute then add the ginger, garlic and spring onions and stir-fry for a few seconds.

Step 04

Return the pork to the pan and pour over the soy sauce mixture. Cook for 1-2 minutes until the sauce has thickened and the pork is cooked through. Serve immediately.

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