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Smoked Mackerel Pilau Rice finished dish
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Cooking Heat: Medium

Smoked Mackerel Pilau Rice

Flaked smoked mackerel over fragrant spiced pilau rice with peas — a quick, flavourful one-pot meal.

Time
30 min
Serves
4
Cooking Heat
Medium
Calories
340 kcal per serving
Protein
24g
Fat
10g
Carbs
38g

Ingredient Manifest

Preparation Lab

Step 01

Rinse and soak the basmati rice for 10 minutes, then drain.

Step 02

Heat the oil and cook the onion with the cardamom, cinnamon, and cumin seeds until golden.

Step 03

Add the rice and stir to coat in the spices.

Step 04

Pour in the stock and peas, season, and bring to the boil.

Step 05

Cover and simmer for 15 minutes until the rice is tender and the liquid absorbed.

Step 06

Gently fold in the flaked mackerel, scatter with coriander, and serve.

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