Feed MeFeed Me
Recipe Index Feed Me NowWeekly Planner
Help
Sign inSign up
Pan-Fried Sea Bass in Harissa Butter finished dish
Archive
Cooking Heat: Medium

Pan-Fried Sea Bass in Harissa Butter

Crispy-skinned sea bass with a smoky harissa butter sauce — restaurant-style in under 20 minutes.

Allergens: Milk / Dairy
Time
20 minServes
4Cooking Heat
MediumCalories
320 kcal per serving
Protein
26gFat
16gCarbs
4g

Ingredient Manifest

Preparation Lab

Step 01

Season the sea bass and pan-fry skin-side down in olive oil for 4 minutes until crisp.

Step 02

Flip and cook for 2 minutes, then remove from the pan.

Step 03

Melt the low-fat spread in the pan and stir in the harissa, garlic, and lemon juice.

Step 04

Pour the harissa butter over the fish and scatter with parsley.

Step 05

Serve with steamed greens.

12345

Community Tips

Tips & Recommendations

to share your tips and recommendations.

No tips yet

Be the first to share your cooking experience.

Community

Reviews

Premium Feature

Upgrade to Premium to rate recipes, leave reviews, and see what other home cooks are saying.

Your Allergens

Select any allergens you need to avoid. Matching recipes will be flagged and blocked from your weekly plan. ⚠️ Disclaimer: It is your responsibility to tell us your allergens, and the final decision on what you consume is always yours.