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Moroccan Fish Stew finished dish
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Cooking Heat: Medium

Moroccan Fish Stew

White fish in a fragrant tomato and spice broth with chickpeas and preserved lemon — North African warmth.

Time
35 min
Serves
4
Cooking Heat
Medium
Calories
280 kcal per serving
Protein
24g
Fat
6g
Carbs
20g

Ingredient Manifest

Preparation Lab

Step 01

Heat the oil and cook the onion for 5 minutes until soft.

Step 02

Add the garlic, cumin, coriander, and cinnamon and cook for 1 minute.

Step 03

Stir in the chopped tomatoes, stock, chickpeas, and preserved lemon and simmer for 10 minutes.

Step 04

Add the fish chunks and poach gently for 6-8 minutes until cooked through.

Step 05

Scatter with coriander and serve with couscous.

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