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Jerk Pork with Sweet Potato Mash finished dish
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Cooking Heat: Oven 200°C

Jerk Pork with Sweet Potato Mash

A lighter Caribbean plate: jerk and pineapple marinated pork tenderloin roasted in its marinade and served with butter-free sweet potato mash and a zingy pineapple salsa.

Time
1 hr plus marinating
Serves
4
Cooking Heat
Oven 200°C
Calories
467 kcal per serving
Spice🌶️🌶️
Protein
36g
Fat
10g
Carbs
54g

Ingredient Manifest

Preparation Lab

Step 01

Mix the jerk seasoning, honey and pineapple juice in a shallow bowl, add the pork, cover and marinate in the fridge for at least 30 minutes or overnight, turning a couple of times.

Step 02

Preheat the oven to 200C/180C Fan/Gas 6 and line a baking tray with foil. Pat the pork dry, reserving the marinade, and brown on both sides in a hot pan with the oil.

Step 03

Place the pork in the tray, pour over the marinade and roast for 20-25 minutes, turning after 15 minutes, until juicy but cooked through.

Step 04

Meanwhile simmer the sweet potato in lightly salted water for 15 minutes until tender. Drain, mash and season with salt and pepper.

Step 05

For the salsa, mix the pineapple, spring onions, coriander, lime juice, oil, chilli and salt and set aside for at least 10 minutes.

Step 06

Turn the pork in its reduced marinade and rest for 5 minutes then slice thickly and serve with the mash and salsa.

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