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Healthy Prawn Spaghetti finished dish
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Cooking Heat: Medium

Healthy Prawn Spaghetti

Juicy prawns with garlic, chilli and a splash of white wine over whole wheat spaghetti — light and fresh.

Allergens: Cereals / Gluten, Crustaceans
Time
20 minServes
4Cooking Heat
MediumCalories
320 kcal per serving
Protein
24gFat
8gCarbs
36g

Ingredient Manifest

Preparation Lab

Step 01

Cook the spaghetti in salted boiling water until al dente, then drain.

Step 02

Fry the garlic and chilli in olive oil for 1 minute until fragrant.

Step 03

Add the prawns and cook for 2 minutes each side until pink.

Step 04

Pour in the wine and let it bubble for 1 minute.

Step 05

Add the cherry tomatoes and cook for 2 minutes until softening.

Step 06

Toss the spaghetti through with lemon juice and parsley, season, and serve.

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