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Healthy Chicken Pasta finished dish
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Cooking Heat: Medium

Healthy Chicken Pasta

Grilled chicken with whole wheat pasta in a light tomato and herb sauce with spinach and tomatoes.

Allergens: Cereals / Gluten
Time
25 minServes
4Cooking Heat
MediumCalories
330 kcal per serving
Protein
28gFat
8gCarbs
36g

Ingredient Manifest

Preparation Lab

Step 01

Cook the pasta in salted boiling water until al dente, then drain.

Step 02

Season the chicken and grill or pan-fry for 6-7 minutes until cooked through, then slice.

Step 03

Fry the garlic in oil for 30 seconds, then add the chopped tomatoes, oregano, and basil.

Step 04

Simmer for 10 minutes, then stir in the spinach and cherry tomatoes until wilted.

Step 05

Toss the pasta and chicken through the sauce.

Step 06

Scatter with fresh basil and serve.

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