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Healthy Beef Stew finished dish
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Cooking Heat: Oven 160°C

Healthy Beef Stew

A rich, lean beef stew packed with root vegetables in a deep tomato broth — warming and wholesome.

Time
2 hours
Serves
4
Cooking Heat
Oven 160°C
Calories
290 kcal per serving
Protein
29g
Fat
8g
Carbs
18g

Ingredient Manifest

Preparation Lab

Step 01

Brown the beef in oil in a casserole dish, then set aside.

Step 02

Add the onion and cook for 5 minutes until softened.

Step 03

Stir in the carrots, parsnips, tomato purée, and oregano and cook for 2 minutes.

Step 04

Return the beef, add the chopped tomatoes, stock, and bay leaves, and season well.

Step 05

Cover and cook in the oven at 160°C for 1 hour 45 minutes until the beef is tender.

Step 06

Scatter with parsley and serve with crusty bread.

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