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Cod in Curry Sauce finished dish
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Cooking Heat: Medium

Cod in Curry Sauce

Tender cod fillets in a creamy, mildly spiced coconut curry sauce — delicate and deeply flavourful.

Allergens: Milk / Dairy, Tree Nuts
Time
30 minServes
4Cooking Heat
MediumCalories
300 kcal per serving
Protein
26gFat
10gCarbs
14g

Ingredient Manifest

Preparation Lab

Step 01

Heat the oil and cook the onion for 5 minutes until soft.

Step 02

Add the garlic, ginger, and curry powder and cook for 1 minute.

Step 03

Stir in the tomato purée, coconut milk, and stock, then simmer for 5 minutes.

Step 04

Nestle the cod fillets into the sauce and poach gently for 8-10 minutes until cooked through.

Step 05

Scatter with coriander and serve with rice.

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